Zac's Fitness for You - Introduction

© Copyright Zac Sawyer 2014

© Copyright Zac Sawyer 2014

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A 'great body' can be yours - young or old - girl or boy.

'Your Perfect Body'
Fitness is everybody's right - and can be yours if you simply follow some simple advice

1 Create the right attitude

2 Follow the right food and nutrition plan

3 Exercise regularly and correctly



© Copyright Zac Sawyer 2014
"Well actually, Brian, I'm 'bulking- up' !"
ZAC says ..... 'This blog is not intended to promote 'body-building'. Like many sports - although many would deny that 'body-building' is a sport - 'body-building' does not promote optimum health.
Equally, 'bodybuilding' is contrary to the accepted cannons of æsthetics.
Body-building attempts to produce extreme muscle hypertrophy - which is both unattractive and unhealthy.
The general strategy adopted by most body-builders is to make muscle gains, and then attempt to lose body fat (referred to as "cutting").

Extreme Muscle Hypertrophy
The bulking phase entails remaining in a net positive energy balance (calorie surplus).
The amount of a surplus that a person remains in is based on the person's goals, as a bigger surplus and longer bulking phase will create more fat tissue (this is unhealthy).
The surplus of calories relative to one's energy balance will ensure that muscles remain in a state of anabolism.
The cutting phase entails remaining in a net negative energy balance (calorie deficit).
The main goal of cutting is to oxidise fat, but also to preserve as much muscle as possible.
The larger the calorie deficit, the faster one will lose weight (this is unhealthy).
However, a large calorie deficit will also create the risk of losing muscle tissue.
The resulting physique, because it is created by unnatural and unhealthy practices is æsthetically un-pleasing (freakish), and unhealthy.'

If, however, you would like a well-toned, slim, yet well-muscled body (for the guys), or a shapely body (for the girls), you need look no further.
'Zac's Fitness for You' has all the information you will ever need to create your perfect body.
So why not start right now - today !

Be like Pete ! - Get down to the gym ! - Strip off - and get working !
for more images of Pete (nude and clothed) see:

follow the link below for  the first section of
'Zac's Fitness for You'

© Copyright Zac Sawyer 2014
and then go through the sections and make yourself a 'fitness expert !


for more sport and fitness related images follow the link below

© Copyright Zac Sawyer 2017

© Copyright Zac Sawyer 2017

1 comment:

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